Type of fat consumed has different effects on risk of breast cancer: consumption of meat is associated with heterocyclic amine (HCA) exposure different types of plant fiber have various effects on breast cancer risk alcohol consumption may increase the risk of breast cancer by producing acetaldehyde and reactive oxygen species (ROS) intake of phytoestrogen may reduce risk of breast cancer through genomic and non-genomic action vitamin D can reduce the risk of breast cancer by inhibiting the process of cancer invasion and metastasis intake of dietary iron may lead to oxidative stress, DNA damage, and lipid peroxidation and lower intake of folate may be linked to a higher risk of breast cancer.īreast cancer diet mechanism nutrition. Nuts (45 grams a day): walnuts, almonds, cashews, pecans, pistachios basically, all of them, even peanuts. On the basis of the reported intake of portfolio components, one might expect a 4 LDL-C reduction from viscous fiber, 2 each from nuts and soy, and 5 from. The soy products in the diet contain compounds called isoflavones, which have been shown. For example: The nuts and seeds in the diet are high in healthy fats, which can help to lower LDL (bad) cholesterol levels. However, not enough people have heard of the portfolio diet. If you typically eat 2,000 calories per day, here’s what the Portfolio Diet would look like for you: Plant protein (50 grams a day): tofu, soymilk, beans, lentils, tempeh, edamame, etc. The Portfolio Diet works by targeting several different factors that can contribute to high cholesterol levels and poor heart health. Heart-healthy diets are on the rise with an increasing focus on diets such as the Mediterranean diet, the DASH diet, and the vegetarian diet. These nutritional factors have a variety of associations with breast cancer risk. The primary four components of The Porfolio Diett are tree nuts, soy protein, soluble fiber, and plant sterols and stanols. The Portfolio Diet is based around plant foods. With a thorough examination into the scientific rationale for. The Portfolio Diet, a plant-based portfolio of cholesterol-lowering foods, has been shown to reduce low-density lipoprotein cholesterol (LDL-C), and other. It has since become a popular dietary approach for those. In this review, nutritional risk factors such as consumption of dietary fat, meat, fiber, and alcohol, and intake of phytoestrogen, vitamin D, iron, and folate associated with breast cancer are reviewed. The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence Based Approach to Lower Cholesterol through Plant Food Consumption examines the science of this recommended dietary approach to reduce cholesterol in addition to other risk factors for cardiovascular disease. Jenkins, a British-born Professor at the University of Toronto. Diet may play a role in both promoting and inhibiting human breast cancer development.
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